Elevation Phrase

This phrase is taken from the movement we have been studying in Andrea's Release Based Contemporary classes. The phrase doesn't have a name, but I have named it the elevation phrase based upon the nature of the movement included.

In class, we have been particularly focused on:

• Line of the body - from fingers, down the spine to the toes
• Elevation
• Use of space
• Landing with the heels on the floor
• Alignment of the knees over the toes
• Engaging the feet - not too little, not too much
• The pathway of the arms