- Whilst doing the task, I felt as if I concentrated on how the different areas of my body moved together and how the felt against the floor, rather than independently.
- I found it hard to isolate some areas in my body. It sets off a chain reaction into other body parts.
- Explored only only the floor rather than standing.
- Arms experienced different feeling to what the legs did.
Task 2
- I really enjoyed exploring the ribs. I found it interesting because I haven't done this before.
- It made me think about my ribs in a new and different way.
- I would like to try this exercise again to explore in more detail and to spend more time on it.
- The others I worked in the space with found it hard to feel their ribs therefore, I was trying to feel them in order to help them to find them.
- It helped me to feel someone else's ribs as well as my own.
- I didn't realise how they slanted upwards at the back and how they hinged. I found it quite strange to visualise this.
Task 3
- I did this task several times to really understand it.
- I'm still not sure how the iliopsoas all connects inside the body, although the picture on the work sheet did help.
- Requires deep concentration and thought.
- Could have done with someone to read the exercise first time through before I knew it.
- I found it helped wearing less layers of clothing.
- I think I need more practise at this one to fully understand and be able to feel it.
- Very complex, deep within the body.
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